Results - Discoverserif

reaL results

See how Serif's causal AI has helped real users improve their sleep, focus, and overall wellbeing with personalized insights.

User Success Stories

Serif integrates data from multiple sources to build a comprehensive model of your wellbeing.

Gamal

gamal

more energy

3 months with serif

the problem

"The connection between my afternoon caffeine and sleep quality was non-existent. Simple changes to my routine based on Serif's recommendations made a huge difference."

what serif discovered

caffeine after 2pm

significantly disrupted sleep

causal effect strength
82% confidence
bedroom temperature

too high for optimal rest

causal effect strength
69% confidence

serif recommendations

No caffeine after 12pm
Lower bedroom temperature to 68°F
Create a consistent pre-sleep routine

results

Morning Energy Score
Before
68
out of 100
+26% improvement
After
86
out of 100
Deep Sleep Minutes
Before
42
minutes
+85% increase
After
78
minutes

"The connection between my afternoon caffeine and sleep quality was eye-opening. Simple changes to my routine based on Serif's recommendations made a huge difference. I'm consistently waking up with more energy and better focus throughout the day."

— gamal

Freddie

freddie

brain fog to clarity

2 months with serif

the problem

"It didn't occur to me that skipping exercise and social time could lead to brain fog. Serif found the connection that other health trackers missed."

what serif discovered

limited social interaction

reduced mental clarity

causal effect strength
65% confidence
no vigorous exercise

impacted focus levels

causal effect strength
78% confidence

serif recommendations

Start regular running routine (3x/week)
Prioritize social dinners (2x/week minimum)

results

Mental Acuity Score
Before
4.5
out of 7
+24% improvement
After
5.6
out of 7
Brain Fog Days per Week
Before
1.2
avg days/week
-50% reduction
After
0.6
avg days/week

"By identifying the specific lifestyle factors affecting my mental clarity and providing personalized recommendations, serif helped me transform my daily cognitive performance. Now I know exactly what habits keep my mind sharp."

— freddie

Kailu

kailu

sleep transformation

2.5 months with serif

the problem

"I never could figure out why I got such bad sleep 2-3 nights/week. I tried many ways other sleep apps never did."

what serif discovered

late dinner time

reduced sleep quality

causal effect strength
72% confidence
inconsistent sleep schedule

disrupted sleep cycles

causal effect strength
84% confidence

serif recommendations

Finish dinner at least 3 hours before bedtime
Maintain consistent sleep/wake times (±30 min)
Lower bedroom temperature to ideal range

results

Sleep Efficiency
Before
87%
efficiency
+5% improvement
After
92%
efficiency
Poor Sleep Nights
Before
2.5
nights/week
-60% reduction
After
1.0
nights/week

"I never could figure out why I got such bad sleep 2-3 nights/week. The ideas Serif uncovered actually worked in ways other sleep apps never did. Now I wake up refreshed almost every day."

— kailu

The Serif Difference

Serif's model can explain 43% of the variance that separates a good night's sleep from a bad one, while standard wearables only explain 5-7%. This greater explanatory power leads to more effective recommendations.

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