How It Works - Discoverserif

How it Works

understand what drives your sleep, focus, and mood with causal AI.

The Process

Connect Your Data

Sync Serif with your wearables, health apps, and lifestyle inputs.

Discover Your Insights

Serif's AI analyzes patterns and pinpoints what actually influences your wellbeing.

Take Action

Get personalized, evidence-based recommendations to improve your sleep, focus, and energy.

Your Data Sources

Serif integrates data from multiple sources to build a comprehensive model of your wellbeing.

one

Wearables

Continuous health metrics from your smartwatch, ring, or fitness tracker

two

Health Apps

Sync with your existing health and fitness applications

three

Activities

Workouts, movement patterns, and daily activity levels

three

Sleep

Sleep stages, duration, efficiency, and consistency

one

Nutrition

Dietary patterns, nutrient intake, and meal timing

two

Mental State

Mood tracking, stress levels, and focus metrics

The Serif Causal Model

ready to decode your wellbeing?

start your journey to better sleep, focus, and energy with serif's causal AI insights.

Try Serif for Free